The Journal

    Articles and insights from Paul Sahota on mindset, abundance, and peace.

    Category: Mindset Coaching

    How do I find my purpose?
    Mindset Coaching
    Aug 27, 2026

    How do I find my purpose?

    How do I find my purpose? You ask yourself, "How do I find my purpose?" as the weight of unfulfillment presses in. Ambitious professionals often chase one gr...

    How do I unlock my potential?
    Mindset Coaching
    Aug 25, 2026

    How do I unlock my potential?

    How do I unlock my potential? You feel the pull. A quiet sense that your life holds more. Current routines fit, yet they constrain what you know you can beco...

    How do I overcome limiting beliefs?
    Mindset Coaching
    Aug 24, 2026

    How do I overcome limiting beliefs?

    How do I overcome limiting beliefs? Picture this: you spot a career move that lights you up, but a quiet voice stops you cold. "You're not good enough." That...

    How to Create More Clarity
    Mindset Coaching
    Aug 23, 2026

    How to Create More Clarity

    How to Create More Clarity Picture this: your calendar overflows with meetings and tasks, yet your mind drifts in fog. Choices pile up, each promising progre...

    How does visualization work?
    Mindset Coaching
    Aug 22, 2026

    How does visualization work?

    How does visualization work? You have asked yourself, how does visualization work? Maybe you have stared at a vision board, closed your eyes in meditation, o...

    How to Achieve Alpha State of Mind: Entering Deep Work State With Less Effort
    Mindset Coaching
    Aug 21, 2026

    How to Achieve Alpha State of Mind: Entering Deep Work State With Less Effort

    Key Takeaways Alpha brainwaves (8-12 Hz) create a state of relaxed alertness - the sweet spot between stressed focus and idle daydreaming - that makes deep work feel more natural....

    How can I create success without sacrificing peace of mind?
    Mindset Coaching
    Aug 21, 2026

    How can I create success without sacrificing peace of mind?

    How can I create success without sacrificing peace of mind? Picture this: you close your laptop after a productive day, your mind clear, body relaxed, and a ...

    How can I develop greater self-confidence?
    Mindset Coaching
    Aug 20, 2026

    How can I develop greater self-confidence?

    How can I develop greater self-confidence? Picture this: you have a bold idea simmering in a team meeting, yet your inner voice whispers defeat before you ev...

    How to Cultivate a Positive Attitude: 9 Daily Habits for Grounded Positivity
    Mindset Coaching
    Aug 15, 2026

    How to Cultivate a Positive Attitude: 9 Daily Habits for Grounded Positivity

    How to Cultivate a Positive Attitude: 9 Daily Habits for Grounded Positivity Do you ever wake up feeling stuck in a loop of mental stress? The weight of unse...

    How to Manifest: 9 Practical Steps to Manifesting Your Dreams
    Mindset Coaching
    Aug 14, 2026

    How to Manifest: 9 Practical Steps to Manifesting Your Dreams

    How to Manifest: 9 Practical Steps to Manifesting Your Dreams Have you ever stared at the ceiling at 3 a.m., wondering why your ambitions feel just out of re...

    Life Transformation: Beginning Steps to Live by Design, Not by Default
    Mindset Coaching
    Aug 12, 2026

    Life Transformation: Beginning Steps to Live by Design, Not by Default

    Life Transformation: 7 Beginning Steps to Live by Design, Not by Default Picture this: mornings blend into evenings in a haze of obligations. Emails pile up....

    Law of Attraction Explained: How Focus Becomes Action and Results
    Mindset Coaching
    Aug 11, 2026

    Law of Attraction Explained: How Focus Becomes Action and Results

    Law of Attraction Explained: How Focus Becomes Action and ResultsPicture this: you wake up with a clear vision of your ideal career, relationships, and healt...

    Master Critical Thinking Skills: Unlock Better Decisions with Personal Development Coaching
    Mindset Coaching
    Aug 10, 2026

    Master Critical Thinking Skills: Unlock Better Decisions with Personal Development Coaching

    Master Critical Thinking Skills: Unlock Better Decisions with Personal Development Coaching Picture this: you're staring at your inbox, heart racing as anoth...

    Self-Improvement: Master Silva UltraMind Techniques with Expert Coaching
    Mindset Coaching
    Aug 9, 2026

    Self-Improvement: Master Silva UltraMind Techniques with Expert Coaching

    Self-Improvement Unleashed: Master Silva UltraMind Techniques with Expert CoachingEver wake up with a fire in your belly, ready to conquer the day, only to w...

    Master Key System Benefits: Charles Haanel's Timeless Wisdom with Coach Paul Sahota
    Mindset Coaching
    Aug 7, 2026

    Master Key System Benefits: Charles Haanel's Timeless Wisdom with Coach Paul Sahota

    Master Key System Benefits: Charles Haanel's Timeless Wisdom with Coach Paul SahotaPicture this: a busy professional, juggling deadlines and dreams, suddenly...

    How Finding Your Passion Unlocks Peace of Mind and True Purpose
    Mindset Coaching
    Aug 6, 2026

    How Finding Your Passion Unlocks Peace of Mind and True Purpose

    How Finding Your Passion Unlocks Peace of Mind and True PurposePicture this. You wake before dawn. Your mind buzzes with ideas. No alarm needed. A quiet joy ...

    How I Shorten Your Learning Curve
    Mindset Coaching
    Aug 1, 2026

    How I Shorten Your Learning Curve

    How a Coach Shortens Your Learning Curve from 30 Years to 6 Months Picture this: you have devoured dozens of personal development books, binged podcasts on m...

    Core Values
    Mindset Coaching
    Jul 30, 2026

    Core Values

    Core Values Imagine standing at a bustling intersection in your life. Career demands clash with family needs. A tempting opportunity whispers promises, yet s...

    Gratitude and Abundance: Unlock Your Potential with a Daily Practice
    Mindset Coaching
    Jul 29, 2026

    Gratitude and Abundance: Unlock Your Potential with a Daily Practice

    Gratitude and Abundance: Unlock Your Potential with a Daily Practice Imagine waking up each day with a quiet sense of peace, no matter what challenges lie ah...

    Do You Have a Game Plan?
    Mindset Coaching
    Jul 28, 2026

    Do You Have a Game Plan?

    Do You Have a Game Plan? Do you have a game plan or a blueprint for your life success? In 1996, I was introduced to the teachings of philosophers and thought...

    Live Your Life Without Regrets
    Mindset Coaching
    Jul 26, 2026

    Live Your Life Without Regrets

    Live Your Life Without RegretsLive Your Life Without Regrets.What does that mean? For each of us this will be different. Family, relationships, career, job o...

    What Gives You the Right to Play Small? Stop and Unlock Your True Potential
    Mindset Coaching
    Jul 25, 2026

    What Gives You the Right to Play Small? Stop and Unlock Your True Potential

    What Gives You the Right to Play Small? Stop and Unlock Your True Potential What gives you the right to play small? Let that question settle in. Feel the wei...

    Life Coach vs Counselor
    Mindset Coaching
    Jul 24, 2026

    Life Coach vs Counselor

    Life Coach vs Counselor Navigating the Crossroads: Do You Need a Life Coach or a Counselor? Picture this: You're standing at the edge of a pivotal moment in ...

    Thoughts Are Things
    Mindset Coaching
    Jul 23, 2026

    Thoughts Are Things

    Every idea and thought often has a tendency to become a material thing. Our wishes are seed ideas that tend to sprout, increase and grow to bloom and bear fruit.

    Love Transforms
    Mindset Coaching
    Jul 22, 2026

    Love Transforms

    Do you know what could sabotage your best efforts to apply positive thinking and creative visualization?

    Creativity
    Mindset Coaching
    Jul 18, 2026

    Creativity

    Encourage creativity in children and adults of all ages! Imagine the fun you can have yourself!

    Self-Worth
    Mindset Coaching
    Jul 17, 2026

    Self-Worth

    Self-Worth Self-Worth The key to getting back into a relationship with people in your life is keeping your self-respect and self-worth. The fastest way to in...

    Master Your Alpha State: Unlock The Master Key System for Mental Training and Personal Transformation – Paul Sahota
    Mindset Coaching
    Jul 5, 2026

    Master Your Alpha State: Unlock The Master Key System for Mental Training and Personal Transformation – Paul Sahota

    Master Your Alpha State: Unlock The Master Key System for Mental Training and Personal Transformation – Paul SahotaPicture this: You wake at dawn, mind clear...

    Plan to Win!
    Mindset Coaching
    Jul 4, 2026

    Plan to Win!

    Plan to Win! By Paul Sahota, Certified Professional Coach | Author Time waits for no one and if you take a moment to reflect on where you are today, are you ...

    Who is this Coach Paul Sahota?
    Mindset Coaching
    Jun 30, 2026

    Who is this Coach Paul Sahota?

    Who is this Coach Paul Sahota? By Paul Sahota | October 15, 2012 Have you ever encountered someone whose life story ignites a spark of possibility within you...

    Unlock Your Reality: Transform with Coach Paul Sahota's Master Key System
    Mindset Coaching
    Jun 10, 2026

    Unlock Your Reality: Transform with Coach Paul Sahota's Master Key System

    Unlock Your Reality: Transform with Coach Paul Sahota's Master Key SystemImagine standing at the edge of a vast ocean, waves crashing with the rhythm of unta...

    Unlock Abundance & Peace: Alpha State Training with Silva UltraMind Mindset Coaching in Vancouver
    Mindset Coaching
    Jun 5, 2026

    Unlock Abundance & Peace: Alpha State Training with Silva UltraMind Mindset Coaching in Vancouver

    Unlock Abundance & Peace: Alpha State Training with Silva UltraMind Mindset Coaching in Vancouver Picture this: You're lying awake at 2 a.m., your mind r...

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