Pre-Pay and Pre-Register now as class size is limited. Registration check in begins at 8:30 AM and closes at 8:55 AM Class begins 9:00 AM Both Saturday and Sunday Class ends at 4:00 PM Both...
How to Practice the Silva Centering Exercise First practice your concentration daily. Concentration is a basic skill. Concentrate on what the instructor tells you to do or guide yourself through the cycle. Second, practice your imagination. At Silva we want you to...